And the scale moves again

Good morning all in Keto-landia.  How are we doing today?  Fantastic I hope.  The scale moved again for me today and in the loser direction.  It's a half a pound but it counts.  I'm trying to not obsess over the scale like a crazy woman.  Checking every day, getting frustrated with the slight fluctuations that occur normally in our bodies.  Especially for us ladies during 'that time of the month'. 

So dinner last night was another success.  Chicken Cordon Bleu Casserole.  I made it exactly like the recipe and didn't combine the chicken and ham with the sauce this time.  I like it better the other way...so I'm going to be changing that up next time. 
I'm a huge fan of French inspired cuisine.  I've got to figure out a keto recipe for Croque Monsieur that won't suck. (this recipe link-NOT KETO)  I threw another whole chicken in the crockpot last night after dinner with herbes de provence.  It smells divine.  I'm going to break it down later for a meal planning recipe for Sunday.  On the menu tonight, shepards' pie.  I prepped the smashed cauliflower already so I just need to grate the zucchini (oh yes, sneaking veggie in on the kids) cook off the beef, make a good little gravy and put it all together.  I took the pizza out of the menu this week since we ate out on Tuesday night.  On the menu for the remainder of the week is Greek Meatballs with Cauliflower Rice and Chicken with Roasted Red Pepper Sauce and Goat Cheese.  Joe and use up leftovers during our workday at home.  It has helped our budget tremendously. 

NSV for Joe today, he put on his Captain America shirt and it was so loose on him.  He told me this morning, that shirt was always tight on him even when he first bought it.  Way to go babe!!  Well, just a quick morning entry today, lots of work to be done.  I'll check in later with ya.  Have an amazing day!!

SW 221.9
CW 204.1
GW 145

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